If you want to lose weight in healthy way, you must spend a little more efforts. Healthy weight loss program requires food management in daily basis, and having certain equipment can make it easier. Mason jars, which were traditionally used by farmers to store pickles, herbs and dried fruits, are now very popular among people who want to lose weight. Practical, versatile and easy to clean, you should consider having a few mason jars at home for your healthy eating routine.
5 Reasons to Get Mason Jars for Weight Loss
The majority of healthy weight loss tips are related to eating. Having mason jars will give you freedom to manage daily eating better, especially if you are super busy and often need practical ways to prepare and enjoy foods. Here are 5 reasons why your mason jars are your best friends in healthy weight loss program:
Great as one-portion lunch container.
Compared to Tupperware boxes, mason jars are more ideal as one-portion lunch container. The shape is tall and slim, so you can put lunch ingredients in certain orders inside the jar without them getting mixed. For example, you can put salad dressing on the bottom while the dry vegetables are put on top. Mason jars also come in various sizes, so you can have a few in different sizes. The quart-sized jar is enough for a one-portion lunch container without you going overboard with portion.
Practical for various types of healthy foods.
Mason jars have the ability to contain healthy foods for weight loss that contain various ingredients at once, without them being mixed. There are various healthy foods you can bring in this jar, from fruit muesli to chicken salad. Overnight oatmeal parfait is also a popular healthy, fun breakfast to make in a mason jar. You can also bring soup in much safer way in a jar than a plastic box.
Easy to carry around and clean.
Mason jar is easier to carry around than lunchboxes, because its shape is tall and slim. This means you can close the lid tightly and just put it in your purse (a lunchbox may create a lump or take up too much space in your bag or purse). Also, since the jar is made of glass, cleaning is usually easier and there is no risk of bad smell or mold.
Great for meals prepared in advance.
If you are busy, preparing meals in advance is something you may need to do often. Without it, you usually tend to be more reckless with your meal options. Mason jars have the perfect shape and size for meals prepared in advance. A portion of salad, soup or overnight oatmeal parfait is great for quick but nutritional meal, and you will be able to control your food options.
By preparing foods for weight loss in Mason jars, you can control your daily eating better and lose weight faster. Prepare some Mason jars to support your weight loss program, and start regulating your meal every day.