Having serious ailment such as diabetes means you must manage your daily life meticulously, including paying attention to what you eat and how you manage your lifestyle. Diabetic people especially must be careful of what they eat every day, controlling the intake of sugar and calorie that they consume. Writing food diary is one way to control your daily routine and store information about your daily diabetes management. Plus, when you consult with your doctor, you can show him or her your diary, so you can get the best advice for your diabetes management.
What to Write in Diabetes Food Diary
Writing food diary for diabetes is straightforward enough; basically, you write what you eat every day, for breakfast, lunch, dinner, and snacks. However, there are also other things related to your daily activities that can contribute to blood sugar level. Here are things you should include in your food diary:
- Detailed food information.
This includes foods that you eat for breakfast, lunch, dinner and snacks. Beside the food types, you must also write down the portion size, calorie, carbohydrate, fat, protein, and cooking method. Also, you must include beverages and small bits of snacks, no matter how small. To create this entry, you must have a list that details the amount of calorie, carbohydrate, protein and fat in various foods.
- Blood sugar levels.
Before and after your meal, measure your blood sugar levels. Write down the result above and below each meal entry. This will be useful when you have discussion with your doctor about arranging menu for diabetes.
- Mood condition.
Mood, stress, and other psychological conditions can affect how much and when you eat. Make sure to record your psychological condition every meal, and try to make it in the most detailed way as possible (including if you experience a bad thing that causes negative emotion).
Every time you conduct an exercise, write it down in your diary. Record the duration and type of the exercise, the intensity, and the impediments or problems that you experience when you are exercising. Make sure to write it down as detailed as possible.
- Medications and supplements.
Whenever you take any medications or supplements such as vitamins and minerals, write them down in your diary entry. Write the dosage, the name of the medication or supplement, and the effects (if any).
These detailed notes may seem meticulous, but writing food diary for diabetes will help you recording your diabetes management, and support your discussion with the doctor.
Tools to Make Food Diary for Diabetes
Basically, having a notebook and pencil is enough to make your own food diary. Make sure you write everything mentioned above in details, including the day and date (you can use a journal book with dates to make it easier). Or, you can make it more practical by using spreadsheet and even special app to make diabetes food diary. Also, don’t forget to prepare list of nutrition contents inside foods that you usually eat, in order to write a complete food diary for diabetes perfectly.