Constipation is more than just mere discomfort; it can cause more serious digestion problem and disturb your weight loss program. Constipation symptoms include bloating, hard stool, pain when doing your business, and distended belly. When you feel that constipation seems about to disrupt your daily life, you can use natural methods to cure this condition, instead of always popping some medications into your mouth. Luckily, there are many home remedies and natural foods you can use to treat constipation.
Natural Remedies to Treat Constipation
There are standard sets of treatment in medical world to treat constipation, but if you experience light constipation symptoms and want to try natural remedies first, here are things you can try:
This type of fiber gets dissolved in water, and when you consume it, it creates a type of gel substance in the intestines, making it easier for the food residues to go past the intestines. You can consume figs and plums every day to get soluble fiber and treat constipation.
Unlike the first type of fiber, this second type is not dissolved in water. However, since it goes through the intestines smoothly, it can help the stool to become softer. The sources of insoluble fiber are, such as, whole grain bread, brown rice, and wheat bran. Choose the low sugar variant to keep your blood sugar level low.
Any liquid without caffeine.
Increasing your liquid intake per day is a slow but surefire way to keep you from experiencing constipation. Water is ideal liquid to consume, but you can also consume fresh juice, coconut water and milk for additional nutrition. Avoid caffeinated beverages such as coffee, tea and Cola, since caffeine can dehydrate and aggravate your constipation.
If the previous methods don’t work really well, you can try natural remedies for constipation that basically work like laxatives. Types of natural laxatives that you can use are aloe gel (fresh from inside the leaves, which you can blend and mix with fruit juice), senna tea, rhubarb tea, and buckthorn tea. However, since such tea products often cause strong reactions, make sure to consult with your doctor first before consuming such products.
Many people still debate the actual virtue of probiotics for constipation, but existing studies showed that probiotics help adults and children avoiding the risk of constipation. You can buy probiotic beverages from supermarkets and drugstores, and follow the instructions and recommended dosage to consume such products.
Magnesium is the mineral compound that is important for digestive health. This mineral is necessary to keep the normal function of your intestinal muscles and bowel muscles. Lack of magnesium will cause constipation and other condition. You can increase the consumption of green leafy vegetables, whole grains, seeds, and nuts. If you feel you don’t enough magnesium, consume supplements instead.
As for the natural laxatives, you can only use them as short term treatment, since they can be dangerous in a long term. When constipation symptoms show up, try natural methods first, to make the bowel functions normally again.