People with diabetes must regulate their meals carefully, since there are many foods that can quickly wreak havoc in diabetes diet due to their ability to make blood sugar increase. Fresh fruits look like healthy food options, but they can increase blood sugar quickly because they are carbohydrate and natural sugar sources, hence the myth that says people with diabetes cannot eat fruits. While this is not true, you surely need to regulate your fruit intake if you have diabetes.
Luckily, you do not need to avoid fruits altogether. You only need to avoid fruits that have the highest risk in making your blood sugar increase.
Diabetes Diet Guide: List of Fruits You Must Avoid
If you want to include fresh fruits in your diabetes foods, make sure to avoid these fruits:
Grapes and cherries.
Grapes and cherries contain about 1 gram of sugar per fruit, and if you eat grapes or cherries, you tend to eat a lot of them because of the size. If you still want to eat grapes or cherries, you should count them and put them in small bowl, and you cannot eat more than 10. However, if you hesitate about the sugar intake, just avoid them altogether.
Mango is a fruit that becomes sweeter when it gets riper. One mango can contain around 30 grams of carbohydrate and 26 grams of sugar, although this is depending on the size. The riper the mango, the more glycemic index it has.
Just like mango, pineapple is a fruit that gets sweeter and higher in glycemic index when it gets older. Since it taste crisp and people then to eat it in big chunks or slices, it is easy to get overboard when eating pineapple.
Banana may not taste overly sweet, but this fruit has high level of carbohydrate. One medium banana has the same amount of carbohydrate with two servings of blueberries, blackberries, or strawberries. If you are not sure, limit your banana consumption to half a day, or simply avoid it and replace it with other fruits.
When it comes to diabetes and fruits, fruit juice is a big no-no. Boxed juice is loaded with sugar, but the same thing also applies in fresh fruit juice or smoothie. If you blend fruits into juice, the activity will break down their natural sugar. Meanwhile, pressed juice can be deceptively high in sugar, since you need several fruits to make one glass of juice.
Dried fruits are usually made with a lot of sugar to preserve them, and not to mention additional ingredients or flavoring, such as sugar, yogurt, or chocolate. The best option for diabetes meal is fresh fruit, not dried product.
By knowing which fruits you must avoid, you can regulate your diet better with fresh fruits as parts of it.
Before you decide to incorporate fresh fruits in your diet, check the blood sugar level and find out sugar intake in the fruits you want to eat. This is because different people may show different reactions toward different fruit types. Just make sure you eat the fruits in moderation, and eat them in their fresh forms for better diabetes diet and meal program.