Acne is the result of hair follicles that get clogged up with dead skin cells and oil on the skin surface. The lumps resulting from the skin’s reaction are called acne. The good news is that many natural ingredients can be used to clear your face off acne and pimples. They include honey and cinnamon. Benefits of honey and cinnamon to treat acne have been recognized for long. The two natural ingredients are known to work together to reduce inflammation due to acne breakouts.
Benefits of Honey and Cinnamon to Treat Acne
Honey has been widely used as an alternative treatment for various skin conditions, including acne, bedsores, burns, and ulcers. This is because honey is believed to be able to penetrate the wound and kill the bacteria. In addition, honey can help reducing inflammation and promote healing process. Raw honey is considered the best for bacteria-killing properties.
Similarly, cinnamon is also widely used for its various uses, such as anti-oxidant, anti-microbial, anti-parasitic, and anti-inflammation properties. In addition, cinnamon works with honey to facilitate wound-healing process.
But, what does research says about the benefits of honey and cinnamon? Studies show that honey may be good for its healing properties. However, its effect on acne is not clear. A study that involved 136 people and used manuka honey to treat acne found that only 53 participants saw significant improvement. Similarly, no significant evidence has been available to support the benefits of cinnamon to treat acne. Therefore, more research is needed to confirm whether honey and cinnamon are effective to treat acne, or not.
Risks and Warning Behind The Benefits of Honey and Cinnamon
Besides the benefits of honey and cinnamon as wound healing ingredients, you should anticipate some adverse effects. Some people may have allergic reactions to these ingredients, particularly when they are used as facial mask. How do you know if you are allergic to them? If you are allergic to pollen, celery, or bee-related products, you may have similar reactions to honey and cinnamon.
The allergic reaction is manifested in various ways. They include difficulty in swallowing or breathing, redness, irritation, itching sensation, swelling of the skin, hives, and shortness of breath. If you identify those symptoms, you had better stop using the cinnamon and honey for a while.
How to Use Honey and Cinnamon for Acne
There are several ways to use honey and cinnamon for acne treatment. Using them as ingredients for face mask is the most popular option. The following are ways to use them:
- Prepare three tablespoons of raw honey and one tablespoon of cinnamon
- Mix both ingredients and put them into microwave for about 30 seconds. Make sure that the mixture is not too hot
- Apply the mask on your face. Let it dry for 10-15 minutes
- Rinse off and dry your face using a clean towel
Benefits of honey and cinnamon for acne treatment mainly come from their anti-bacterial and wound healing properties. They help ceasing acne breakout by killing the bacteria. However, those who are allergic to both ingredients had better find other alternative ingredients.