Having a slim and perfect body is everyone’s dream. However, in order to achieve it, you need to exercise harder and eat some healthy foods. Based on the research, foods and exercise are two important things in human life that can’t be separated. Having exercise foods is a must for you before losing the fats inside since food can add more energy to your body. Without eating your meal, your stomach will feel empty.
Exercise Foods You Need To Eat
In order to lose fats effectively, there are some foods that are needed to be eaten before getting some exercises to fill your empty stomach with low calories such as:
Bananas are good for your empty stomach before working out since they have fast acting carbohydrates that make you full for long time. Also, they contain high potassium to maintain your muscle and also nerves function. If you want to work out in the morning before doing another activity, have one or two bananas to give beneficial protein so you can build muscle in the middle of exercising.
Having foods before exercise are good in supplying fiber and carbohydrate through your body so they will become the energy that can be burnt during your activities such as sport. Another food you should eat is oats. Oats contain fiber that can facilitate the carbohydrates to your bloodstream in releasing the energy. Try to eat a bowl of oats an hour before exercising and you can make it with low fat milk to create a great taste.
You may not only have foods before exercise since you can replace it with liquid food such as caffeine. It has shown by the researchers that caffeine help in creating and supplying energy through your body during working out. It will reduce fatigue so you can focus more on your exercise method. Also, it helps in burning more fats. You can drink cople shots of black coffee without sugar or espresso to give you spirits.
- Fruit smoothies
Based on many diet programs, the best foods before exercise is fruit smoothies that contain lots of fibers with low calories and fats to stimulate your energy. Fruit smoothies also have high quality protein that can be digested very well with your digestive system without increasing the fats inside your body. You can drink this liquid food about 20 minutes before exercising so you can get full stomach to do your sport activity. You can search for many recipes on the internet or healthy book recipes for more innovative flavors.
- Dried fruits
Other foods before exercise you need to eat is dried fruits. It is a great option if you don’t have many times to make the healthy breakfast before working out. They are simple meals that contain carbohydrates that will give you instant energy without gaining your weight. Dried berries, pineapples and apricots are some good examples.
Hope this information about some exercise foods can be your references in choosing the best menu for your meal during your sport activity to get the best and perfect body.