Many women now are as busy as their male counterparts; they tackle office works, become executives, run businesses, or contribute in various professional fields. Fitness program that suits daily business and schedules becomes high in demand, especially those who still offer fulfilling fitness programs despite our hectic schedules. However, you must know that online fitness programs offer certain pros and cons, so make sure you understand what you will get before signing up.
The Perks of Online Fitness Program
The main upside of signing up for online fitness programs is the freedom: you can choose any programs you like and any schedules and difficulty levels that you like or need. This is different from offline programs where you have to follow guidelines provided by your trainers.
Here are other upsides of using online fitness programs:
- Easy to exercise anywhere you are online. Whether you are in a business trip or a holiday far away from your hometown, you can access your program anytime you wish as long as you can be online.
- Spend less for exercising. Many good online fitness programs offer better rates than the actual gym classes and memberships, which make it more economical for people who are usually put off by the expensive rates of good gym memberships and exercise class.
- Choose between various available trainers that fit your style and skill level. You do not have to stick with those cross fit trainers whose training styles do not fit yours; you can see selections of many trainers and pick those that really fit your training style.
- Train comfortably without feeling pressured. Some people feel intimidated or pressured when they walk into the gym class or studio for the first time. Online fitness program helps you solving this problem, and it can build your confidence if you later still want to sign up for offline gym class.
However, besides the upsides, there are also downsides that you must consider.
The Downsides of Online Fitness Program
There are several downsides of signing up for online fitness programs. The most obvious one is: it is hard to find training programs with adjustments. People who have certain physical conditions such as past injuries, surgery history or obesity need adjustments in their exercises and online training programs do not give those. There are several fitness programs that offer those options such as Wello and Google Helpouts, but generally not many. Therefore, there are not many options for people who need exceptions or adjustments in their fitness regimes.
Also, many online fitness programs probably only give basic disclaimers about injuries and risks, but people who do not have many exercise experiences or just start will need more detailed instructions for their safety. However, you can solve this problem by making sure that you choose training levels that fit your current condition; do not be embarrassed for choosing beginner level if that fits you more.
Using online fitness program is all nice and dandy, but you must consider several perks and downsides before actually choose a program.