Any healthy women will have their menstruation every 28-30 days, unless they are pregnant. When late period happens, especially after a woman reaches mature reproduction age, this is usually quite worrying. Missed period is even scarier; unless you are pregnant or menopause, missed period means there is something wrong with the reproductive system or even overall health. This is understandably scary, but it does not mean that you cannot track the cause and find solution.
If you find yourself late or even missed your period, you can try to relate it to certain conditions that cause the regular reproduction cycle to be disrupted. Here are some common causes in women’s health that cause late or missed period.
High Level of Stress
This is one of the most common causes of late period. When you are in the middle of particularly stressful period, you might notice that your period is late by several days. This is because high level of stress can cause decreased amount of hormone in the body, affecting your regular menstruation cycle. Also, irregular sleeping pattern can contribute to this condition. The only way to fix the condition is learning to unwind, making some me-time between your activities, taking holiday, trying meditation, and regulating your schedules to reduce pressure.
Also, if you have certain schedule changing, such as starting to work in the evening more often compared to your previous 8 AM job, this can change your menstrual cycle.
Being Overweight or Underweight
Being overweight or underweight can contribute to your menstrual cycle, and late period often happens to people who have high body mass percentage, or people who have very low level of body fat. This happens not just on women who have anorexia or experience malnutrition, but also on women who are professional athletes or those who do extreme fitness. Regulating your weight is the only way you can get regular menstrual cycle, but if you are a professional athlete, discuss this with your doctor or physician to find solution for your problem without abandoning your lifestyle.
Illness and Side Effects of Medication
When you experience illness, especially those that incapacitate you for a long time, this can affect your menstrual cycle and cause late or missed period. Certain medications can also have some effects on women’s health; if you have certain conditions, the medication can affect your menstrual cycle. Also, if you consume certain medications for a long time and then change them for some reasons, this may cause your menstrual cycle to change. If you notice the problem after consuming certain medications, discuss this with your doctor.
Menopause and Peri-Menopause
We all know what menopause is, but what is peri-menopause? Basically, peri-menopause is a condition when you move from reproductive age to non-reproductive age, in which your period becomes less regular and less in quantity. This happens slowly but sure, so when you start to experience late period more frequently than before, you should take age into consideration.
When you find out that you have late period, yet not pregnant or in menopause age, make sure you immediately see doctor and discuss about possible causes of your problems, including the solution.