One of the greatest tools for weight loss is smoothies. The ingredients that you control are able to keep your tummy full for a long time. Combining the right fruits and vegetables into a glass of weight loss smoothies can help you detox, beautify, and drop some pounds. Here are a number of easy-to-make drinks that you may try with simple tools and materials that taste yummy.
Ingredients of Weight Loss Smoothies
Learning about the ingredient of balanced smoothies is about including a good balance of healthy fats, vitamins, complex carbohydrates, as well as protein and nutrients. There are particular things that you can put into your weight loss smoothies including:
To add some flavors for your smoothies, just add any kind of berry such as strawberry, blackberry, blueberry, and raspberry. Berries are less calories and sugar, high in fiber, that will make you feel full.
Cinnamon is believed to regulate your blood sugar levels because it improves glucose metabolism. The reduction of the excessive blood glucose can be stored as fat. Research has proven that abdominal fat is way more sensitive to the cinnamon effect than fat from any other part of the body.
- Coconut Oil
Coconut oil is the most recommended ingredient for weight loss smoothies. If you are achieving for optimal result of losing weight, ample healthy fat, which coconut oil contains, in your smoothies is quite important. The body uses predominant fats (medium chain) in coconut oil for energy. Besides, this super oil also keeps you energized and feeling good. Mix your smoothies with an organic coconut oil and feel the taste!
- Tea, Water, or Ice
To avoid gaining extra calories, instead of using milk or fruit juice as advised by many smoothies recipe, you better substitute them with water, tea, or ice. A fruity herbal tea for instance, is good to replace juice.
- Cayenne Pepper
Besides adding a kick to the flavor of your smoothies, cayenne pepper will also boost your capability of losing weight, through its capsaicin compound. Furthermore, consuming this spice will also curb your appetite. Studies stated that to reduce consumption of carbohydrate and fat, just add cayenne pepper into your breakfast.
- Greek Yogurt
Greek yogurt contains a lot of protein compared to other styles of yogurt. Select the plain, full-fat variety to keep you fuller longer. Try to avoid flavored varieties because they usually contain more sugar.
- Leafy Greens
Aside from containing high fiber, some greens like spinach, kale, romaine lettuce, and dandelion are low calories and packed with phytonutrients. To add variety on your smoothies, rotate your greens on a regular basis.
- Chia Seeds
Chia seeds are great for weight loss. Besides packed with protein and fiber that keep you feeling full, chia seeds also contain various healthful nutrients such as omega-3 fatty acids, calcium, and antioxidants.
Those 8 ingredients are worth to try for your daily smoothies. You may create your own recipe by mix them until you find the best flavor yet healthy weight loss smoothies. Let’s start blending and sipping!