Food allergies come in various looks and from various causes, and you need to know what kind of food to avoid depends on your allergy. Gluten laden foods are dangerous for many people who live with allergy, and these people need to adjust their diet. You know what kind of allergy you have after getting tested, but sometimes, you can know earlier if you have gluten allergy by looking at some symptoms that might be unlikely, yet can tell you whether you have gluten allergy or not.
Possible Gluten Allergy Symptoms
Curious whether you have gluten allergy or not? Here are some possible gluten allergy symptoms that might indicate if you have it:
- Indigestion problems. This symptom is common among gluten allergy sufferers, but not all show this symptom because of some physical exceptions. The indigestion problems can be stomachache, constipation, acid reflux, diarrhea, and such. Not all people with allergy have indigestion problems, but you need to pay attention to the signs if you never experience something like this before, especially if you experience it after eating gluten rich foods.
- Constant migraine or pounding headache. If you experience frequent migraine and without seemingly clear causes, you need to go to the doctor and get yourself tested. Headache or migraine is not the main symptom of gluten allergy, but it is increased in frequencies
- Severe dandruff problem. Dandruff that does not go even after you use medication shampoo can indicate scalp eczema, a condition that is often linked to gluten allergy. However, sometimes it can also be a symptom of psoriasis, although psoriasis usually also happens on other parts of the body.
- Sluggishness and brain fog. Lack of concentration, hard to memorize seemingly mundane things, and constant feeling of sluggishness and foggy brain can be signs of diseases caused by gluten allergy. Hard to focus and pay attention to something can also be common sign of gluten allergy.
- Constant irritability and anxiety, and sometimes depression. These are not always the main symptoms of gluten allergy, but there are links between some mental health problems and gluten allergy, including in children.
- Peripheral neuropathy. Basically, this is a fancy term of constant pain like being pricked by needles on parts such as elbows, knees, feet, legs or arms caused by nerve damage on the limbs. On the other spectrum, the nerve damage can also make your legs and hands fall asleep and numb.
- Fertility problem. This is often connected to celiac disease, a common disease suffered by gluten allergic people. Many women have managed to conceive after they switched their diets to gluten free diet.
Having several or even all of these symptoms can indicate that you have some sort of condition, including gluten allergy. However, in the end, you should not instantly accuse yourself of having allergy, but at least you can know if there is something wrong with your condition, and you can quickly visit your doctor to get yourself actually tested for food allergy.