Thin and slim body becomes the beauty standard today, so that there are so many people do diet and therapy to have beautiful body. It is commonly done by women who are not confident having a big body. There are so many things done by them to get the body shape that they want and there are so many weight loss programs offering the way to loss weight that endanger people. The supplement that has the bad side effect and the surgery that will make tortured the patience. It is because many people want the fast and permanent result.
How to do weight loss program naturally
There are so many weight loss programs offering dangerous side effect such as surgery and supplement that give the impact toward other part of your body. However, step by step weight loss program that is conducted naturally can give the permanent result, such as:
- Reducing the portion of the meal
Reducing portion of the food that you eat is the very first step. It might be difficult when you have the eating pattern in a bog portion. You can reduce the portion little by lithe so that you will make a kind of eating habit. The small portion of eating will make you eat lesser than before so that you can avoid eating snack.
- Don’t miss your meals
Eat three time daily, ranging from breakfast, lunch and dinner. Don’t miss one of them. Missing meals will make you feel hungry all day or night long so that it will disturb the process of metabolism. The process of metabolism is an important activity within your body that can burn the fat so that it will make the weight loss.
- Eat more vegetable and fruits
Eating fresh fruit and vegetable will make your body healthy as well as make you loss weight. It is because vegetable and fruit contain so many fiber that is needed for your body so that it is very good when you do weight loss program.
- Drink enough mineral water at least 8 cups a day
Mineral water is healthy. It is very important because 80% of our body contain water so that drinking a lot of water will make you healthy and make you loss your weight.
- Do exercise
Doing exercise is very important for your healthy. When you do weight loss program, exercise is very needed so provide three times a week to have exercise.
- Enough rest
Have an enough rest in order that you have a healthy life so that you will get the weigh loss fast.
Follow those several steps to have the best result in reducing the weight that you have. This weight loss program might take time, but the advantages of this program are that it is safe and you will have the permanent result as you wish. When you have already got the body shape that you want, it is better to keep maintaining the healthy lifestyle so that you will not be trapped in the overweight condition anymore. Eating nutritious food, enough sleep, exercise, and so on can make you healthy and also can make the beautiful body shape that you want.