You need good amount of energy to do exercise, and eating the right exercise foods will help you getting the much-needed energy to make your exercise works. However, if you are not careful, you can end up eating the wrong foods, which will make you eat calorie that exceeds the amount you actually need. The ideal foods should be light enough to make you energized, but without making you feel heavy or adding excessive amount of calorie.
Easy Exercise Foods to Consume
Eating nutritious, light foods before exercise is an ideal way to improve the quality of your workout. However, you should not consume more than 200 calories. Other than that, the foods must contain the right amount of protein and carbohydrate. Here are some great foods that feel light but will energize you well during an exercise:
This food is cheap, easy to get, and contain the right nutrition to fuel you during exercise without making you feel heavy. Eating a medium-sized banana before exercise will only give you around 100 calories and you will get the right carbohydrate amount to fuel you. Also, banana contains fiber and potassium that will add nutritional aspect into your healthy lifestyle.
- Apple and cheese.
These foods before exercise are not just delicious and complementing each other, but they also contain every nutritional element you need to fuel your exercise without weighing you down. An apple with a mini block of low fat cheese will give you enough carbohydrate, fiber and protein to fuel you, and they have low calorie (only 200 calories for both).
- Greek yogurt with berries.
Plain, low fat Greek yogurt contains enough calories and protein to fuel your exercise, and if you add berries, you get extra vitamins and fiber for healthier body. It is perfect for you who do not like heavy foods before exercise but still want to eat proper pre-exercise foods.
- Oatmeal with fruit slices.
A heap of oatmeal with fruit slices is a complete but nutritious meal for exercise, and if you plan to do midday exercise, this is a great breakfast. Oatmeal with fruits is among the most popular exercise foods because they contain the right amount of calorie, carbohydrate, fiber and vitamins. Cook the oatmeal with water instead of milk, do not add sugar, but add banana and strawberry slices.
- Protein bar.
Protein bar is a quick way to energize you before doing exercise, but be careful when choosing the product. Some protein bars have excessive calorie, fat and sugar because of unnecessary additions in the main ingredients. Make sure your protein bar is low in sugar and fat, and only has 200 calories or lower, to make sure you stay healthy.
- Low calorie smoothie.
Making your own smoothie is a great way to energize your body before exercise. Add a spoonful of soy powder with half banana, strawberries, and ice cubes to make thick, protein-packed smoothie. You can replace the soy powder with ½ cup of Greek yogurt or almond milk for low calorie thickener.
With the right exercise foods, you will get the best exercise result without getting expanded waistline.