Diabetes, everybody can suffer it. No matter how old you are, you are risky from this disease. But suffering diabetes is not the end of the world. It can be cured. With the right lifestyle, the risk of diabetes can be reduced. At least, you can start it by consuming the healthy food.
There are several foods that good for diabetics. But you will see 5 of them in here. The first food is peanut butter and the other nuts. Based on the study, consuming peanut butter and the other nut products regularly can reduce the risk of type 2 diabetes. The effect is significant. Consuming the varied nuts is better. In the nut, there are many healing properties such as magnesium, fiber, monounsaturated fats, protein and many more. Consuming nut in the right amount will give the better benefit. For this, calculate the amount carefully. For the best result, a tablespoon of peanut butter five times a week.
Coffee, maybe the most people do not recognize it. But coffee can reduce the risk of type 2 diabetes for sure. It has proven by many studies. Based on the research, drinking 6 cups of coffee in a day can reduce the risk of type 2 diabetes up to 22%. The amount can be developed with decaffeinated coffee. In decaffeinated coffee, the reduction can reach up to 33%. But consuming coffee must be in control. By consuming it in the right amount, you can reduce the risk of type 2 diabetes without damaging the other body organs.
Olive oil, the third food that help you to reduce the risk of diabetes. Olive oil contains monounsaturated fat. This is good to lower the blood pressure and the cholesterol level. This is also good to reduce the risk of heart disease. To get the best benefit, consume a tablespoon of olive oil in a day. You can use it to change the other unhealthy oil too. For this case, organically produced, extra virgin oil and unrefined olive oil is the most beneficial for you.
Cinnamon is the next food that good for diabetics or to reduce the risk of diabetes. For a long time, cinnamon has also used to fight diabetes. The result and the effect of cinnamon for diabetes is impressive. This is useful to lower the blood sugar level. The manganese that contained in the cinnamon can help the body to use the blood sugar more effectively too. Beside it, cinnamon can be used to lower cholesterol and reduce the risk of heart disease.
Beans, the benefit of this food is no doubt. Even it has known as the important element to cure type 2 diabetes too. It reduce the symptoms and the complication that associated with type 1 diabetes. The fiber can prevent high blood sugar level. The soluble fiber helps to reduce cholesterol and heart disease too. For diabetic diet, people can add this food into their menu. Add lentils, peas and fruits to get the best benefit. By consuming those foods regularly and in control, the risk of diabetes can be reduced significantly.